• SBC Bike and Box Studio

    Push Your Limits!
  • SBC Bike and Box Studio

    Strength and Conditioning Classes!
  • SBC Bike and Box Studio

    SBC Strong!
  • SBC Bike and Box Studio

    Become An SBC Athlete!
  • SBS Bike and Box Studio

    Strength and Conditioning Classes!
  • SBC Bike and Box Studio

    Become An SBC Athlete!
  • SBC Bike and Box Studio

    Only BoxMaster in the Area!
  • SBC Bike and Box Studio

    Become An SBC Athlete!
  • SBC Bike and Box Studio

    SBC Athlete - Tools for Success!
  • SBC Bike and Box Studio

    Become An SBC Athlete!
  • SBC Bike and Box Studio

    Become An SBC Athlete!
  • SBC Bike and Box Studio

    SBC Athletes - Never Quit!
  • SBC Bike and Box Studio

    Become An SBC Athlete!
  • SBC Bike and Box Studio

    Push Yourself!
  • SBC Bike and Box Studio

    Become SBC Strong!
  • SBC Bike and Box Studio

    Team SBC - Power!

SBC Bike & Box Studio

SBC Bike & Box Studio is a small group training facility that offers indoor cycling classes, cycle-boxing and cycle -“HIIT” combination classes, outdoor bootcamp classes at the Saratoga Spa State Park and “HIIT” 30 (high Intensity Interval training) 30 minute circuit classes!

SBC Bike & Box is unique in that we are the first studio in the area to offer a 30 minute HIIT circuit class that is available with flexible class times! This 30 minute circuit is designed for all fitness abilities. You can go at a speed that is right for you and then when you are ready, take it to the next level!

What makes “HIIT 30” different?

  • Get a great workout in just 30 minutes
  • Hit every muscle group in each workout
  • Get a different workout everyday
  • Flexible class times
  • Heart rate technology option to measure results
  • All classes led by qualified group fitness instructors

Introducing BOXMASTER!

SBC Bike & Box studio is excited to announce that we have the only BoxMaster unit in the Saratoga Region!

This unique innovative training tool was developed in Australia and recently sold to Star Trac, a fitness equipment company, for production.

Boxmaster is special kickboxing equipment that can be used for any level of fitness. It is a combination of heavy bags and focus pads for striking workouts. The Boxmaster pads have been arranged to replicate the different angles associated with each type of punch. This allows you to throw any punch or any combination of punches at any time. The Boxmaster builds both your endurance for short burst activity, as well as prolonged stamina. It also builds a strong core, powerful upperbody, and strong conditioned legs. The precise trained motions in boxing increases coordination as well as mobility! It will aide in weight loss and burn calories like you have never experienced before! It is non-intimidating and ideal for people who have never tried boxing before.

The Boxmaster will be used as a station during our 8 station “Hiit 30”circuit class. It will also be used during our “Bike & Box” combination cycle/boxing classes. Interval drills on the Boxmaster will include punching and kicking to numbered sequences called out by the instructor that will last anywhere from 30-90 secs. These drills will be combined with periods of active recovery doing various exercises such as jump roping, kettle bell swings, medicine ball slams or bodyweight exercises such as pushups, planks ect..

Offering HR Tracking by Performance IQ

HR Performance IQOur system can pair with an unlimited number of data devices and is compatible with all brands of ANT+ based heart rate straps, including some of the most popular ones shown below.

  • Performance display in any group fitness class
  • Members obtain accurate HR and calorie information
  • Automatically receive emails after each workout with performance results and your calories burned
  • Simple Member Set Up
  • Data Tracking (Available After Session)
  • Individual Performance Dashboard

Where to find us

Check the map to locate our studio in Saratoga Springs, New York.

Phone
518-615-6800
Email
Address
250 Washington Street
West Hill Plaza, Suite 101
Saratoga Springs, New York